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45 Minute Ab Workout That Actually Works

Trust Me 😉


It's 2020 so that means that a lot of you guys out there are looking to accomplish your new year's resolutions. Which might include getting rid of belly fat

Been there done that . . . 

I made this workout a few years ago and it really gives you results, all you have to do is do this workout 6 days a week ( rest on Sunday) and only drink water. That's it! One thing to mention is you can adjust the reps ( amount of times you do each exercise to you do each exercise) to your body. Of you're a bit more fit try 30 and if you are just starting and you think that 25 is too much then go down to 20. If you do this try to increase it by one every day. So Monday 20 then Tuesday go up to 21.

Without further ado . . . here ya go

- 25 Crunches
-  25 reverse crunches 
- 25 situps
- 25-second plank 
- 25 plank hip dips
- 25 alternating toe reaches 
- 25 leg raise and reach clap
- 25 side to side crunches 
- 25 Russian twists 
- 25 le drops 
- 25 standing bicycle ( each side )  
- 25 extended toe touches ( each side )  
- 25 stepping chops ( each side )  
- 25 jumping jacks 

 After a week of doing this try 30 reps. Whenever you feel like your getting a little used to the workout increase the reps by 5

 😘 


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